Our Ingredients


We activate all our nuts, grains and seeds for easier digestion and fullest absorption of nutrients.

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Contrary to popular belief, cashews are actually seeds and not nuts. They belong to the family of Anacardiaceae, which includes mangoes and pistachios. The nuts are found at the bottom of the fruit known as a cashew apple

Cashews require lots of manual labor, before they are ready for consumption. They are first harvested by hand, and the shells must be removed, as the shell contains a caustic resin that is toxic. 

Health benefits of cashews:

  • May keep your heart healthy - cashews are a good source of healthy dietary fats, which are essential for our body to absorb the fat-soluble vitamins (vitamin A, D, E, and K) and produce fatty acids that are vital for the development of the brain and blood clotting. 

  • May make your muscles and nerves healthier - cshews are a good source of magnesium, which is vital for the healthy development of bones, muscles, tissues, and the body’s organs. Magnesium may help maintain blood pressure, boost immunity, maintain nerve function, and keep the bones strong. It also may be involved in metabolic functions and helps regulate the blood sugar levels of the body (via insulin activity). 

Young Chef


Contrary to popular belief, cashews are actually seeds and not nuts. They grow on cashew trees, a tree native to Brasil, in a tropical climate, and are the seed of a colorful fruit known as a cashew apple. The largest producers of cashews today are Nigeria and India.

Benefits of cashews:

  • Nutrient-rich - low in sugar and high in fiber, cashews contain heart-healthy fats and plant protein. Cashews are also rich in vital minerals such as selenium, zinc, magnesium, iron, and phosphorus, which are all critical for energy production, neurological health, immunity, and bone density. 

  • Cashews can be part of your weight loss plan. Because they are so rich in fiber and protein, cashews can help you feel full without as many calories.

  • Cashews are heart-healthy - they may help to lower blood pressure, triglycerides, and even LDL cholesterol.

Cashews require lots of manual work and preparation before they can be edible They are first harvested by hand, and the shells must be removed as it contains a caustic resin that is not fit for consumption. This meticulous and time-consuming method of harvesting is why cashews tend to cost more than some other nuts.

Cashews are used a lot in raw cuisine, as they are incredibly versatile for both - savory foods and desserts. 

This is because the toxic shell can cause skin irritations. Proper roasting removes all traces of any toxin and makes them a safe, amazingly delicious, and healthy snack option or a flavor-enhancing addition to many recipes.

Cashew Nuts nutrition & health benefits

It’s not often that you find so many nutritional benefits wrapped up in something that tastes as good as cashews. Stock up on cashews, and you’ll always have a delicious and heart-healthy food to add to your diet. When you buy cashews online, you’ll be getting a good source of vitamins like B5, B-6, and thiamine too. One serving of cashews also provide 13% of your daily fiber. Cashews are also a good source of magnesium, manganese, zinc, selenium, iron, copper, and potassium. And if that weren’t enough, there’s more. When you make cashews one of your frequent go-to snack items, you can feel good about eating a snack that promotes eye health and bone health and one that helps prevent strokes and coronary artery disease.

Do cashews help you sleep?

Cashews may help with sleep quality. Cashews are rich in magnesium, an essential mineral that a vast majority of individuals are deficient in. Magnesium acts as a natural sedative, and even a slight deficiency can have troubling repercussions on your sleep quality.

Are cashews good for heart health?

If one of your dietary goals is to maintain good cholesterol levels or lower your cholesterol, consuming cashews online is a step in the right direction. Unsaturated fat, found in cashews, is credited for helping maintain a balance between the LDL (bad cholesterol) levels and HDL (good cholesterol) levels. Unsaturated fat also reduces triglyceride levels, which is important because high triglyceride levels can increase LDL cholesterol production. Cashews are also an excellent source of fiber, and there is a distinct correlation between fiber and cholesterol. Soluble fiber binds itself to cholesterol molecules and sweeps them out of the body. Essentially, fiber blocks the absorption of cholesterol.

Are Cashews Keto Friendly?

Unfortunately, cashews are not particularly keto-friendly. They are simply too high in carbohydrates to enjoy in normal serving sizes for someone on the ketogenic diet. However, while they are not carb-free, cashews are quite low in carbohydrates, and they would work in a generally low carb diet.

Can cashews help you lose weight?

Another benefit of the magnesium contained in cashews is that it’s integral in regulating fat and carbohydrate metabolism, which may be beneficial for weight loss. Cashews are also relatively good sources of protein, which helps with satiety and weight loss. While these nuts are calorically dense, eating a moderate of cashews daily may actually help you to lose weight.

General questions about cashews 

How do you select and store cashews?

If you’re at a store, you’ll likely find cashews either in a bulk bin or in prepackaged containers. If you’re selecting cashews from the bulk section, make sure the cashews are covered and that the store has good product turnover to make sure they’re fresh. Alternatively, buying cashews online from a reputable site will ensure your cashews are fresh, stored properly, and free from moisture or insect damage. Make sure your cashews aren’t shriveled, and if you can smell them before buying them, you can see if they pass the sniff test to make sure they aren’t rancid. Cashews are actually quite stable due to their high oleic acid content but should still be stored in an airtight container in the refrigerator or freezer. In the fridge, cashews will last about six months, and in the freezer, they’ll last for a full year. 

Why are cashews so expensive?

There are several reasons why cashews are on the more expensive side of the nut spectrum.

  1. They are in high demand, and the supply is somewhat restricted.

  2. Cashew processing involves a lot of manual labor since they need to be picked and shelled by hand due to their irregular shape. The cost of this labor drives up the price. 

  3. 75% of the yield is discarded in the processing process, which means a lot of the raw material is wasted in growing and harvesting cashews.

Chef no Hat

Reese Whiteman

Reese Whiteman has been working at Rawberry Desserts since our opening back in 2000. As one of the first people to join our Dessert Shop, we don’t know where we’d be if it weren’t for our amazing Cake Icer.

Female Chef

Jamie Lane

Jamie Lane has been with Rawberry Desserts since the very beginning. With years of experience, an impeccable attention detail and a love for everything baked, they are the perfect Prep Baker.